Our writers ensure that every piece of content is accurate, practical, and rooted in real science.

Our writers ensure that every piece of content is accurate, practical, and rooted in real science.

Explore the people shaping wellness for thousands across India. At HB+, every article is created by certified professionals, fitness coaches, nutritionists, doctors, wellness educators, and mental health experts.

Explore the people shaping wellness for thousands across India. At HB+, every article is created by certified professionals, fitness coaches, nutritionists, doctors, wellness educators, and mental health experts.

No spam, unsubscribe anytime.

Mousumi Dutta

Once lifting kettlebells and coaching others to stronger bodies, Mousumi now also lifts stories turning sweat, discipline and fitness lessons into blogs that hit the soul.

Dr. Tulasi Rani Dash

Tulasi has learnt that recovery isn’t only for athletes it’s for the physiotherapist too. So she now stretches her schedule, not just hamstrings, to make room for writing that heals in its own way.

Selina Pattnaik

Once a lawyer and fintech analyst, she’s now unraveling minds instead of contracts trading boardrooms for breathwork, and busy days for blogs that dig into mental strength, self-care and real life.

Pragya Dhanjika

A Nutritionist with a sharp eye for what the body truly needs, Pragya Dhanjika translates complex nutrition and hormone science into accessible, empowering stories.

Dr. Auroshikha Sahu

Learning, unlearning, and occasionally stumbling through it all, Auros‎hikha turns her everyday experiences into stories that feel a little too real in the best way.

Mousumi Dutta

Once lifting kettlebells and coaching others to stronger bodies, Mousumi now also lifts stories turning sweat, discipline and fitness lessons into blogs that hit the soul.

Dr. Auroshikha Sahu

Learning, unlearning, and occasionally stumbling through it all, Auros‎hikha turns her everyday experiences into stories that feel a little too real in the best way.

Pragya Dhanjika

A Nutritionist with a sharp eye for what the body truly needs, Pragya Dhanjika translates complex nutrition and hormone science into accessible, empowering stories.

Selina Pattnaik

Once a lawyer and fintech analyst, she’s now unraveling minds instead of contracts trading boardrooms for breathwork, and busy days for blogs that dig into mental strength, self-care and real life.

Dr. Tulasi Rani Dash

Tulasi has learnt that recovery isn’t only for athletes it’s for the physiotherapist too. So she now stretches her schedule, not just hamstrings, to make room for writing that heals in its own way.

Mousumi Dutta

Once lifting kettlebells and coaching others to stronger bodies, Mousumi now also lifts stories turning sweat, discipline and fitness lessons into blogs that hit the soul.

Selina Pattnaik

Once a lawyer and fintech analyst, she’s now unraveling minds instead of contracts trading boardrooms for breathwork, and busy days for blogs that dig into mental strength, self-care and real life.

Dr. Auroshikha Sahu

Learning, unlearning, and occasionally stumbling through it all, Auros‎hikha turns her everyday experiences into stories that feel a little too real in the best way.

Dr. Tulasi Rani Dash

Tulasi has learnt that recovery isn’t only for athletes it’s for the physiotherapist too. So she now stretches her schedule, not just hamstrings, to make room for writing that heals in its own way.

Pragya Dhanjika

A Nutritionist with a sharp eye for what the body truly needs, Pragya Dhanjika translates complex nutrition and hormone science into accessible, empowering stories.

Beat the Sunday Scaries in 15 Minutes: Why 6:00 PM Feels Like a Crisis.

Lifestyle

•

5 min

Equal Sweat, Different Gains? Debunking Gender Myths in Fitness

Body

•

4 min

Start Strong, Finish Smarter: Warm-Up & Cool-Down Secrets Most People Skip

Lifestyle

•

3 min

When Your Knee Makes Noise: Should You Worry?

Lifestyle

•

4 min

Is Pain from Your Back to Lower Body Always Sciatica? Not Quite.

Lifestyle

•

4 min

Sitting Is the New Smoking: The Hidden Dangers of a Sedentary Lifestyle

Lifestyle

•

2 min

Natural Headache Relief: Causes, Types, and Effective Strategies

Body

•

4 min

Does Weight Training Stunt Growth?

Body

•

7 min

BIOHACKING: UPGRADE OR OVERHYPE?

Lifestyle

•

5 min

The Growth Plate: Vulnerable? Yes. Fragile? No.

Lifestyle

•

4 min

Why Fitness Communities Are the New Dating Apps

Lifestyle

•

3 min

Volume Eating: Eat More, Weigh Less . But Does It Actually Work?

Gut

•

8 min

Prawns: The New Superfood You Should Be Eating More Often

Gut

•

5 min

Why You Get Calf Pain or Cramps - What Your Body Is Trying to Tell You

Lifestyle

•

7 min

Cycle Syncing Explained: Eat, Train & Live by Your Hormones

Lifestyle

•

4 min

Burnout isn’t a weakness. It’s Your Nervous System Saying “Enough.”

Lifestyle

•

8 min

Beat the Sunday Scaries in 15 Minutes: Why 6:00 PM Feels Like a Crisis.

Lifestyle

•

5 min

Equal Sweat, Different Gains? Debunking Gender Myths in Fitness

Body

•

4 min

Start Strong, Finish Smarter: Warm-Up & Cool-Down Secrets Most People Skip

Lifestyle

•

3 min

When Your Knee Makes Noise: Should You Worry?

Lifestyle

•

4 min

Is Pain from Your Back to Lower Body Always Sciatica? Not Quite.

Lifestyle

•

4 min

Sitting Is the New Smoking: The Hidden Dangers of a Sedentary Lifestyle

Lifestyle

•

2 min

Natural Headache Relief: Causes, Types, and Effective Strategies

Body

•

4 min

Does Weight Training Stunt Growth?

Body

•

7 min

BIOHACKING: UPGRADE OR OVERHYPE?

Lifestyle

•

5 min

The Growth Plate: Vulnerable? Yes. Fragile? No.

Lifestyle

•

4 min

Why Fitness Communities Are the New Dating Apps

Lifestyle

•

3 min

Volume Eating: Eat More, Weigh Less . But Does It Actually Work?

Gut

•

8 min

Prawns: The New Superfood You Should Be Eating More Often

Gut

•

5 min

Why You Get Calf Pain or Cramps - What Your Body Is Trying to Tell You

Lifestyle

•

7 min

Cycle Syncing Explained: Eat, Train & Live by Your Hormones

Lifestyle

•

4 min

Burnout isn’t a weakness. It’s Your Nervous System Saying “Enough.”

Lifestyle

•

8 min

Book a free consultation with our certified wellness coaches

Interested in a Balanced, Sustainable Path to Wellness?

No spam, unsubscribe anytime. Explore our personalized lifestyle programs