Movement that grounds you.
Stillness that lifts you.
Movement that grounds you.
Stillness that lifts you.
A space where your body resets and your mind finds its calm. Come for the flow, stay for the community.
A space where your body resets and your mind finds its calm. Come for the flow, stay for the community.
My Reviews
Why us
Why us
Why us
We Follow the Gut–Body–Mind Way of Life
Real wellness comes from syncing how you move, eat, rest, and think — and at HOP, that’s our core philosophy.
Fitness
Functional & Intentional
Your body thrives when movement is diverse, fun, and functional. From yoga and strength training to skill-based workouts, our studio offers personalized formats that keep you challenged — and consistent.
Group sessions. Mobility. Strength. Personal coaching. Yoga.
Fitness
Functional & Intentional
Your body thrives when movement is diverse, fun, and functional. From yoga and strength training to skill-based workouts, our studio offers personalized formats that keep you challenged — and consistent.
Group sessions. Mobility. Strength. Personal coaching. Yoga.
Fitness
Functional & Intentional
Your body thrives when movement is diverse, fun, and functional. From yoga and strength training to skill-based workouts, our studio offers personalized formats that keep you challenged — and consistent.
Group sessions. Mobility. Strength. Personal coaching. Yoga.
Rehab & Recovery
Your Body Deserves to Repair
Every body needs rest, release, and recalibration. With our in-house physiotherapy support and recovery tools, we make sure you're not just moving — you're healing.
Physiotherapy. Rehab sessions. Guided recovery protocols.
Rehab & Recovery
Your Body Deserves to Repair
Every body needs rest, release, and recalibration. With our in-house physiotherapy support and recovery tools, we make sure you're not just moving — you're healing.
Physiotherapy. Rehab sessions. Guided recovery protocols.
Rehab & Recovery
Your Body Deserves to Repair
Every body needs rest, release, and recalibration. With our in-house physiotherapy support and recovery tools, we make sure you're not just moving — you're healing.
Physiotherapy. Rehab sessions. Guided recovery protocols.
Nutrition
Beyond a Diet Plan
We don’t do one-size-fits-all diet charts. We help you build a lasting relationship with food — one that supports your gut, boosts energy, and fits your lifestyle.
Gut-health guidance. Real-world meal planning. No fad fixes.
Nutrition
Beyond a Diet Plan
We don’t do one-size-fits-all diet charts. We help you build a lasting relationship with food — one that supports your gut, boosts energy, and fits your lifestyle.
Gut-health guidance. Real-world meal planning. No fad fixes.
Nutrition
Beyond a Diet Plan
We don’t do one-size-fits-all diet charts. We help you build a lasting relationship with food — one that supports your gut, boosts energy, and fits your lifestyle.
Gut-health guidance. Real-world meal planning. No fad fixes.
Mental Health
Because You Matter
Your mind is where everything begins. We provide a safe space for emotional well-being through mindfulness sessions, mental health check-ins, and human connection — because being seen is healing too.
Community care. 1:1 therapist support. Safe conversations.
Mental Health
Because You Matter
We provide a safe space for emotional well-being through mindfulness sessions, mental health check-ins, and human connection — because being seen is healing too.
Community care. 1:1 therapist support. Safe conversations.
Mental Health
Because You Matter
Your mind is where everything begins. We provide a safe space for emotional well-being through mindfulness sessions, mental health check-ins, and human connection — because being seen is healing too.
Community care. 1:1 therapist support. Safe conversations.
Sessions
Sessions
Sessions
Find your flow with expert-led sessions
Join expert-led sessions designed to energize your body, mind, and soul.
1-Day Access
Daily Pass
Drop in, tune out the world. Your one-day ticket to movement, mindfulness, and more.
1-Day Access
Daily Pass
Drop in, tune out the world. Your one-day ticket to movement, mindfulness, and more.
1-Day Access
Daily Pass
Drop in, tune out the world. Your one-day ticket to movement, mindfulness, and more.
5-Day Access
Weekly Pass
Tune out the world all week. One community session a day, five days of movement and mindfulness.
5-Day Access
Weekly Pass
Tune out the world all week. One community session a day, five days of movement and mindfulness.
5-Day Access
Weekly Pass
Tune out the world all week. One community session a day, five days of movement and mindfulness.
Our Studio
Join expert-led sessions designed to energize your body, mind, and soul.
A cozy atmosphere
Soft tones, natural textures, and a welcoming layout create a peaceful zone where you can relax, recharge, and feel right at home.
A cozy atmosphere
Soft tones, natural textures, and a welcoming layout create a peaceful zone where you can relax, recharge, and feel right at home.
A cozy atmosphere
Soft tones, natural textures, and a welcoming layout create a peaceful zone where you can relax, recharge, and feel right at home.
Bright, natural lighting
Large windows and warm lighting fill the space with uplifting energy — perfect for mindful movement or quiet stillness.
Bright, natural lighting
Large windows and warm lighting fill the space with uplifting energy — perfect for mindful movement or quiet stillness.
Bright, natural lighting
Large windows and warm lighting fill the space with uplifting energy — perfect for mindful movement or quiet stillness.
Barefoot studio
A calm, grounding space where you're free to sit, meditate, read, or simply just be — no shoes, no screens, just stillness.
Barefoot studio
A calm, grounding space where you're free to sit, meditate, read, or simply just be — no shoes, no screens, just stillness.
Barefoot studio
A calm, grounding space where you're free to sit, meditate, read, or simply just be — no shoes, no screens, just stillness.
Mindful corner
A little nook to slow down — sip tea, flip through a book, or chat softly. It’s where movement meets moments of reflection.
Mindful corner
A little nook to slow down — sip tea, flip through a book, or chat softly. It’s where movement meets moments of reflection.
Mindful corner
A little nook to slow down — sip tea, flip through a book, or chat softly. It’s where movement meets moments of reflection.
Visit Us
Visit Us
Visit Us
Our Locations
2nd floor, Ashwini Wellness, Nalco Chowk
Bhubaneswar, India
Offerings
Offerings
Offerings
Come for one. Stay for the rest.
From strength and mobility to HIIT, yoga, and skill-based training — HOP offers sessions for every goal, mood, and body type.
Hop Cafe
Hop Cafe
Hop Cafe
Restore
Restore
Restore
Forge
Forge
Forge
Light House
Light House
Light House
Trrace
Trrace
Trrace
Hopper's Talk
Hopper's Talk
Hopper's Talk
Real people. Real progress.
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Sheetal
Madhu
Pallabi
Priyanka
Rahul
Sourav
Our Collaborations
Our Collaborations
Our Collaborations
Everything You’re Wondering About
We know starting something new can raise questions. That’s why we’ve answered the important ones for you right here.
Does HOP cater to specific workouts relating to belly fat?
We get this a lot—“Do you have a workout just for belly fat?” Here’s the truth: spot reduction is a myth. At HOP, we train smarter—full-body functional workouts that torch calories, build lean muscle, and fire up your metabolism. The result? Your whole body gets fitter, stronger, and yes… the belly fat follows.
What’s covered in an ice bath session?
Do we workout with machines at HOP?
Why is HOP a barefoot studio?
Can I start working out at HOP without a physical assessment?
What is a health assessment?
Does HOP cater to specific workouts relating to belly fat?
We get this a lot—“Do you have a workout just for belly fat?” Here’s the truth: spot reduction is a myth. At HOP, we train smarter—full-body functional workouts that torch calories, build lean muscle, and fire up your metabolism. The result? Your whole body gets fitter, stronger, and yes… the belly fat follows.
What’s covered in an ice bath session?
Do we workout with machines at HOP?
Why is HOP a barefoot studio?
Can I start working out at HOP without a physical assessment?
What is a health assessment?
Does HOP cater to specific workouts relating to belly fat?
We get this a lot—“Do you have a workout just for belly fat?” Here’s the truth: spot reduction is a myth. At HOP, we train smarter—full-body functional workouts that torch calories, build lean muscle, and fire up your metabolism. The result? Your whole body gets fitter, stronger, and yes… the belly fat follows.