HB+ offers bespoke and community-centric live online workout classes, nutritional guidance and planning, along with comprehensive health plans for individuals and corporations, all with the sole purpose of promoting total health and well-being.
Services Provided By Us
HB+ provides custom-tailored and community-focused live online fitness sessions, dietary advice and structuring, as well as all-rounded health strategies for individuals and businesses, all with the aim of enhancing complete health and wellness.
*
Fun, Diverse, Engaging Workout Formats
We work with a diverse range of formats that strategically cover the broad aspects of Cardio, Strength, Flexibility and Mindfulness. All our classes are tied together in the end of the session with a mind relaxation drill through breathing and other concentration techniques used to channelize the hike in energy and endorphins in the body
*
Round the clock availability
Busy lifestyles and tight schedules being one of the winning excuses for not focusing on health, our 24 hour availability of personal coaches enables clients to squeeze in workouts at any time they have a window/break. We strive at providing sessions at any time of the day or week according to the changes in their dynamic work and personal life
*
Personalised reminders, follow ups and feedback
Inconsistency kills 90% of fitness initiatives. Our 3 Layer follow-up system is our biggest asset which helps us bring busy/astray clients back to their fitness regime. Personalised feedback helps us understand each client and their lifestyle better so that their fitness plan can be tailored accordingly
*
Realistic Goal Setting and Body Positive Communication
While clients might come with goals and reasons of their own, its our job to ensure we suggest the healthiest and most realistic route based on their body type, strengths and weaknesses and medical history. We ensure body positive communication to inculcate a thought process of holistic wellness rather just doing it to look good