HB+ Know Your Body Assesment
Know where you stand and what to work on next.
A comprehensive live online 1:1 assessment of your physical fitness, lifestyle and nutrition with HB+ experts — done from the comfort of your home, followed by personalised reports and a roadmap for what to focus on next.
90 minutes
2 specialist coaches
2 personalised reports
An online physical capability assessment that shows you where you stand across the areas that matter for everyday fitness — followed by a personalised report showing your scores, strengths, priority areas and what to work on next.
$25 | Book Your Online Assessment
We look beyond just your workout.
The HB+ Assessment consists of two live, 1:1 online sessions with specialist coaches, looking at both your physical capabilities and the lifestyle & nutrition picture.
60 minutes
Physical Fitness Assessment
Your fitness coach understands your goals and takes you through a structured assessment of your current physical capabilities.
Strength
Mobility
Flexibility
Balance
Endurance
Movement patterns
Current physical limitations
30 minutes
Lifestyle & Nutrition Assessment
Your nutrition coach understands the lifestyle and dietary factors that may influence your health and fitness.
Current eating patterns
Daily routine
Activity levels
Sleep
Lifestyle habits
Nutrition goals
Fitness goals
Understand where you stand — and leave with a plan.
The assessment gives an understanding of current condition plus practical guidance on what to work on next. After completing it, the customer receives two personalised reports.
Physical Assessment Report
Assessment of current physical capabilities
Strengths and areas requiring attention
Coach observations
Relevant fitness parameters
Recommended areas of focus
Roadmap / next steps
Lifestyle & Nutrition Assessment Report
Assessment of current lifestyle and dietary patterns
Observations on habits relevant to goals
Areas that may need improvement
Personalised recommendations
Roadmap / next steps
This assessment may be useful for you if…
HB+ brings together experienced Indian fitness and nutrition coaches who understand the food, routines and cultural context familiar to Indian families — while working with clients living across different countries and lifestyle.
That means recommendations can be built around your reality, rather than forcing you into a generic programme or unfamiliar diet.
Why trust us?
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
Training with HB+' virtual program has been an amazing experience. The strength and conditioning workouts are well-structured, and I’ve seen real improvements.
Matthew
New York, USA
My journey with HB+ began during the lockdown, when this fitness giant was just taking its first steps. Once you attend a few sessions, you’re hooked. Over the past five years, HB+ has helped me in countless ways.
Sourav
Kolkata, WB
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
New York, USA
Frequently
Asked Questions
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