HB+ Know Your Body Assesment
HB+ Know Your Body Assesment
HB+ Know Your Body Assesment
You know your health numbers.
Do you know what your body can actually do?
You know your health numbers.
Do you know what your body can actually do?
You know your health numbers. Do you know what your body can actually do?
An online physical capability assessment that shows you where you stand across the areas that matter for everyday fitness — followed by a personalised report showing your scores, strengths, priority areas and what to work on next.
An online physical capability assessment that shows you where you stand across the areas that matter for everyday fitness — followed by a personalised report showing your scores, strengths, priority areas and what to work on next.
60 minutes
60 minutes
60 minutes
Live with an HB+ trainer
1:1 session
Live with an HB+ trainer
1:1 session
Live with an HB+ trainer
1:1 session
Detailed reports
Detailed reports
Detailed reports
$25 | Book Assessment
ONE ASSESMENT. NO SUBSCRIPTION REQUIRED.
ONE ASSESMENT. NO SUBSCRIPTION REQUIRED.
This is not a sales call. You will spend the session actually moving, performing structured tests and being assessed by a coach.
This is not a sales call. You will spend the session actually moving, performing structured tests and being assessed by a coach.
This is not a sales call. You will spend the session actually moving, performing structured tests and being assessed by a coach.
In 60 minutes, get a clearer picture of how your body performs today.
In 60 minutes, get a clearer picture of how your body performs today.
In 60 minutes, get a clearer picture of how your body performs today.
Mobility & Flexibility
Mobility & Flexibility
Mobility & Flexibility
How comfortably your major joints move through useful ranges.
How comfortably your major joints move through useful ranges.
How comfortably your major joints move through useful ranges.
Movement Quality
Movement Quality
Movement Quality
How effectively your body works during common movements.
How effectively your body works during common movements.
How effectively your body works during common movements.
Strength
Strength
Strength
How well your body generates and controls force.
How well your body generates and controls force.
How well your body generates and controls force.
Balance & Stability
Balance & Stability
Balance & Stability
How well you maintain control in stable and changing positions.
How well you maintain control in stable and changing positions.
How well you maintain control in stable and changing positions.
Conditioning
Conditioning
Conditioning
How effectively your body is able to sustain physical effort.
How effectively your body is able to sustain physical effort.
How effectively your body is able to sustain physical effort.
Health numbers are important.
But they don't measure everything your body can do.
Health numbers are important.
But they don't measure everything your body can do.
Health numbers are important.
But they don't measure everything your body can do.
What regular health checks help you understand:
What regular health checks help you understand:
Blood sugar
Blood sugar
Cholesterol
Cholesterol
Blood pressure
Blood pressure
Other internal markers
Other internal markers
Where as physical wellbeing is so much about how confidently and effectively your body moves, stabilises itself, produces force and sustains effort.
Where as physical wellbeing is so much about how confidently and effectively your body moves, stabilises itself, produces force and sustains effort.
Where as physical wellbeing is so much about how confidently and effectively your body moves, stabilises itself, produces force and sustains effort.
What the Know Your Body Assessment helps you understand:
What the Know Your Body Assessment helps you understand:
Mobility
Mobility
Strength
Strength
Balance
Balance
Movement Quality
Movement Quality
Conditioning
Conditioning
A real assessment.
Not a consultation disguised as one.
Understand your context
Go through structured tests
We measure and observe
Your results are converted into your personalised report
Receive your report and next steps
Understand your context
Go through structured tests
We measure and observe
Your results are converted into your personalised report
Receive your report and next steps
A real assessment.
Not a consultation disguised as one.
A real assessment.
Not a consultation disguised as one.
A real assessment.
Not a consultation disguised as one.
Your assessment doesn't end when the call ends.
You receive a personalised Know Your Body Report that turns the session into something you can understand, keep and act on.
You receive a personalised Know Your Body Report that turns the session into something you can understand, keep and act on.
You receive a personalised Know Your Body Report that turns the session into something you can understand, keep and act on.
Your Body at a Glance
See where you stand. Understand your overall physical-capability profile at a glance.
Capability detail
Understand why. See what contributed to each score and what the result means.
Key findings
Know what matters most. Instead of receiving ten observations of equal importance, see your priorities clearly ranked.
Action plan
Know where to start. Receive simple, personalised starting recommendations based on what was observed
A real assessment.
Not a consultation disguised as one.
Everything included in your $25 assessment
Everything included in your $25 assessment
Everything included in your $25 assessment
60-minute live 1:1 assessment
60-minute live 1:1 assessment
60-minute live 1:1 assessment
Across 5 physical capabilities
Across 5 physical capabilities
Across 5 physical capabilities
Personalised scores and results
Personalised scores and results
Personalised scores and results
Strengths and priority areas identified
Strengths and priority areas identified
Strengths and priority areas identified
Detailed digital report
Detailed digital report
Detailed digital report
Trainer observations
Trainer observations
Trainer observations
Trainer observations
Trainer observations
Trainer observations
One-time investment
One-time investment
One-time investment
An insightful baseline regardless of whether
An insightful baseline regardless of whether
An insightful baseline regardless of whether
You're getting back into exercise
You're getting back into exercise
Understand where to begin instead of guessing.
Understand where to begin instead of guessing.
You're already active
You're already active
Identify capabilities that may not be obvious from weight, steps or workout frequency.
Identify capabilities that may not be obvious from weight, steps or workout frequency.
You've crossed 40 and want a clearer baseline
You've crossed 40 and want a clearer baseline
Understand how your mobility, strength, balance and conditioning currently look.
Understand how your mobility, strength, balance and conditioning currently look.
You want to track progress objectively
You want to track progress objectively
Repeat the assessment in future and compare how your capabilities change.
Repeat the assessment in future and compare how your capabilities change.
You're getting back into exercise
Understand where to begin instead of guessing.
You're already active
Identify capabilities that may not be obvious from weight, steps or workout frequency.
You've crossed 40 and want a clearer baseline
Understand how your mobility, strength, balance and conditioning currently look.
You want to track progress objectively
Repeat the assessment in future and compare how your capabilities change.
Why HB+?
Why HB+?
Trusted by people who want more for their health
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
Training with HB+' virtual program has been an amazing experience. The strength and conditioning workouts are well-structured, and I’ve seen real improvements.
Matthew
New York, USA
My journey with HB+ began during the lockdown, when this fitness giant was just taking its first steps. Once you attend a few sessions, you’re hooked. Over the past five years, HB+ has helped me in countless ways.
Sourav
Kolkata, WB
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
New York, USA
Trusted by people who want more for their health
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
Training with HB+' virtual program has been an amazing experience. The strength and conditioning workouts are well-structured, and I’ve seen real improvements.
Matthew
New York, USA
My journey with HB+ began during the lockdown, when this fitness giant was just taking its first steps. Once you attend a few sessions, you’re hooked. Over the past five years, HB+ has helped me in countless ways.
Sourav
Kolkata, WB
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
New York, USA
Trusted by people who want more for their health
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
Training with HB+' virtual program has been an amazing experience. The strength and conditioning workouts are well-structured, and I’ve seen real improvements.
Matthew
New York, USA
My journey with HB+ began during the lockdown, when this fitness giant was just taking its first steps. Once you attend a few sessions, you’re hooked. Over the past five years, HB+ has helped me in countless ways.
Sourav
Kolkata, WB
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
New York, USA
Frequently
Asked Questions
Frequently
Asked Questions
Got questions? We've got answers.
Got questions? We've got answers.
Is this a consultation or sales call?
Is the assessment online?
Do I need equipment?
How long does it take?
What do I receive afterwards?
When will I receive my report?
Is this a medical assessment?
Stop guessing.
Know where your body stands.
Stop guessing.
Know where your body stands.
Spend 60 minutes understanding your strength, mobility, movement, balance and conditioning — and leave with a personalised report telling you what to focus on next.
Stop guessing.
Know where your body stands.
Spend 60 minutes understanding your strength, mobility, movement, balance and conditioning — and leave with a personalised report telling you what to focus on next.