Pre & Post Natal Wellness Journey

Pre & Post Natal Wellness Journey

Support your body through every stage of motherhood.

This program includes:

This program includes:

Recovery Yoga

Strength Support

Meditation Support

Physio Support

Therapy Support

Blood Test Support

Book A Consultation

What you may be experiencing

Reduced mobility

Postpartum recovery

Pelvic discomfort

Emotional overwhelm

Hormonal changes

Discomfort

The HB+ Approach

A Smarter Approach to Maternal Wellness
A Smarter Approach to Maternal Wellness
A Smarter Approach to Maternal Wellness

At HB+, we combine restorative movement, strength support, recovery practices, meditation, physiotherapy guidance, and personalized wellness coaching into pathways designed around your body’s changing needs during and after pregnancy.

No pressure-driven fitness culture. No unrealistic body expectations. Just structured support designed to help your body feel stronger, supported, and cared for.

How our journey works

Step 1

Consultation & Assessment

1.5 Hour·Live Online
Step 2

Personalized Wellness Mapping

Personalized·Live Online
Step 3

Guided Wellness Plan & Ongoing Support

Ongoing·Live Online
Step 1

Consultation & Assessment

1.5 Hour·Live Online
Step 2

Personalized Wellness Mapping

Personalized·Live Online
Step 3

Guided Wellness Plan & Ongoing Support

Ongoing·Live Online
Step 1

Consultation & Assessment

1.5 Hour·Live Online
Step 2

Personalized Wellness Mapping

Personalized·Live Online
Step 3

Guided Wellness Plan & Ongoing Support

Ongoing·Live Online

What is the HB+ Experience?

Fully Customised Wellness Journeys
Every pathway is designed around your body, recovery needs, lifestyle, and long-term goals not fixed 30 or 90-day templates.
Session-Based Flexibility
We charge based on your sessions — not rigid timelines. Your progress should adapt to real life, not pressure-filled deadlines.
Long-Term Plans that you can Pause whenever you like
Need to travel, recover, or slow down? Long-term plans include pause flexibility so your wellness journey feels sustainable.
1:1 Live Online Expert Sessions
No prerecorded workouts. No group coaching. Every session is conducted live with highly trained HB+ coaches and wellness experts.
Science-Backed & Clinically Informed
Our wellness pathways combine movement science, recovery principles, lifestyle coaching, and clinically informed wellness strategies.
Human Accountability & Real Support
Not another gym that only calls you on renewal day. If you stop showing up, we don’t disappear. Our team personally follows up through reminders, messages, and calls  because consistency needs human support, not automated notifications.

In association with

In association with

In association with

Pan-India Blood Test Home Collection

Pan-India Blood Test Home Collection

Pan-India Blood Test Home Collection

Where relevant, we offer home sample collection across India to help personalize your wellness pathway through deeper clinical understanding.

Where relevant, we offer home sample collection across India to help personalize your wellness pathway through deeper clinical understanding.

Adaptive Wellness Progression

Adaptive Wellness Progression

Adaptive Wellness Progression

Your plan evolves based on:

  • recovery

  • mobility

  • lifestyle stress

  • attendance patterns

  • progress

  • energy levels

BUILT AROUND YOU.

BUILT AROUND YOU.