Live Online Assesment
Know where you stand
and what to work on next.
Know where you stand
and what to work on next.
A comprehensive live online 1:1 assessment of your physical fitness, lifestyle and nutrition with HB+ experts — done from the comfort of your home, followed by personalised reports and a roadmap for what to focus on next.
Live Online Assesment
Know where you stand
and what to work on next.
A comprehensive live online 1:1 assessment of your physical fitness, lifestyle and nutrition with HB+ experts — done from the comfort of your home, followed by personalised reports and a roadmap for what to focus on next.
90 minutes session
90 minutes
session
90 minutes session
Live online from home
Live online
from home
Live online from home
2 Speacialist coaches
2 Speacialist
coaches
2 Speacialist coaches
2 personalized reports
2 personalized
reports
2 personalized reports
Book your 1:1 Session at $25
The HB+ Assessment consists of two live, 1:1 online sessions with specialist coaches, looking at both your physical capabilities and the lifestyle & nutrition picture.
The HB+ Assessment consists of two live, 1:1 online sessions with specialist coaches, looking at both your physical capabilities and the lifestyle & nutrition picture.
What Will Your Assessment Cover?
Physical Fitness Assessment
Physical Fitness Assessment
We look at: Strength, Mobility, Flexibility, Balance, Endurance, Movement patterns & Current physical limitations
Lifestyle & Nutrition Assessment
Lifestyle & Nutrition Assessment
We explore: Current eating patterns, Daily routine, Activity levels, Sleep, Lifestyle habits , Nutrition goals, Fitness goals
Lifestyle & Nutrition Assessment
Lifestyle & Nutrition Assessment
We explore: Current eating patterns, Daily routine, Activity levels, Sleep, Lifestyle habits , Nutrition goals, Fitness goals
Lifestyle & Nutrition Assessment
Lifestyle & Nutrition Assessment
We explore: Current eating patterns, Daily routine, Activity levels, Sleep, Lifestyle habits , Nutrition goals, Fitness goals
What You’ll Walk Away With
What You’ll Walk Away With
REPORT 01
Your key strengths and areas that need attention
Insights into where you may be leaving potential on the table
Your priority areas for improvement
REPORT 01
Your key strengths and areas that need attention
Insights into where you may be leaving potential on the table
Your priority areas for improvement
REPORT 01
Your key strengths and areas that need attention
Insights into where you may be leaving potential on the table
Your priority areas for improvement
REPORT 02
• Key habits impacting your health and performance
• The areas to focus on first
• Practical recommendations tailored to your goals
• A clear roadmap for your next steps
REPORT 02
• Key habits impacting your health and performance
• The areas to focus on first
• Practical recommendations tailored to your goals
• A clear roadmap for your next steps
REPORT 02
• Key habits impacting your health and performance
• The areas to focus on first
• Practical recommendations tailored to your goals
• A clear roadmap for your next steps
Trusted by people who want more from their health.
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
Training with HB+' virtual program has been an amazing experience. The strength and conditioning workouts are well-structured, and I’ve seen real improvements.
Matthew
New York, USA
My journey with HB+ began during the lockdown, when this fitness giant was just taking its first steps. Once you attend a few sessions, you’re hooked. Over the past five years, HB+ has helped me in countless ways.
Sourav
Kolkata, WB
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
New York, USA
Trusted by people who want more from their health.
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
Training with HB+' virtual program has been an amazing experience. The strength and conditioning workouts are well-structured, and I’ve seen real improvements.
Matthew
New York, USA
My journey with HB+ began during the lockdown, when this fitness giant was just taking its first steps. Once you attend a few sessions, you’re hooked. Over the past five years, HB+ has helped me in countless ways.
Sourav
Kolkata, WB
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
New York, USA
Trusted by people who want more from their health.
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
Training with HB+' virtual program has been an amazing experience. The strength and conditioning workouts are well-structured, and I’ve seen real improvements.
Matthew
New York, USA
My journey with HB+ began during the lockdown, when this fitness giant was just taking its first steps. Once you attend a few sessions, you’re hooked. Over the past five years, HB+ has helped me in countless ways.
Sourav
Kolkata, WB
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
New York, USA
Your First Step: The HB+ Lifestyle Health Assessment
Your personalized roadmap to better energy, gut health & balance.
Your First Step: The HB+ Lifestyle Health Assessment
Your personalized roadmap to better energy, gut health & balance.
Frequently
Asked Questions
Frequently
Asked Questions
Got questions? We've got answers.
Got questions? We've got answers.