Live Online Assesment
Live Online Assesment
Know where you stand
and what to work on next.
Know where you stand
and what to work on next.
Know where you stand
and what to work on next.
A comprehensive live online 1:1 assessment of your physical fitness, lifestyle and nutrition with HB+ experts — done from the comfort of your home, followed by personalised reports and a roadmap for what to focus on next.
A comprehensive live online 1:1 assessment of your physical fitness, lifestyle and nutrition with HB+ experts — done from the comfort of your home, followed by personalised reports and a roadmap for what to focus on next.
90 minutes session
90 minutes
session
90 minutes session
Live online from home
Live online
from home
Live online from home
2 Speacialist coaches
2 Speacialist
coaches
2 Speacialist coaches
2 personalized reports
2 personalized
reports
2 personalized reports
We look beyond just your workout.
We look beyond just your workout.
The HB+ Assessment consists of two live, 1:1 online sessions with specialist coaches, looking at both your physical capabilities and the lifestyle & nutrition picture.
The HB+ Assessment consists of two live, 1:1 online sessions with specialist coaches, looking at both your physical capabilities and the lifestyle & nutrition picture.
Holistic Balance
Holistic Balance
Expert-Led
Expert-Led
Stay Consistent Together
Stay Consistent Together
Real Impact
Real Impact
What goes on in the accesment?
What goes on in the accesment?
What goes on in the accesment?
60 mins
Physical Fitness Assessment
We look at: Strength, Mobility, Flexibility, Balance, Endurance, Movement patterns & Current physical limitations
60 mins
Physical Fitness Assessment
We look at: Strength, Mobility, Flexibility, Balance, Endurance, Movement patterns & Current physical limitations
60 mins
Physical Fitness Assessment
We look at: Strength, Mobility, Flexibility, Balance, Endurance, Movement patterns & Current physical limitations
30 mins
Lifestyle & Nutrition Assessment
We explore: Current eating patterns, Daily routine, Activity levels, Sleep, Lifestyle habits , Nutrition goals, Fitness goals
30 mins
Lifestyle & Nutrition Assessment
We explore: Current eating patterns, Daily routine, Activity levels, Sleep, Lifestyle habits , Nutrition goals, Fitness goals
Your First Step: The HB+ Lifestyle Health Assessment
Your personalized roadmap to better energy, gut health & balance.
Trusted by people who want more from their health.
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha Vadalamuduli
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
Training with HB+' virtual program has been an amazing experience. The strength and conditioning workouts are well-structured, and I’ve seen real improvements.
Matthew Kaufman
New York, USA
My journey with HB+ began during the lockdown, when this fitness giant was just taking its first steps. Once you attend a few sessions, you’re hooked. Over the past five years, HB+ has helped me in countless ways.
Sourav Ganguly
Kolkata, West Bengal
HB+ has truly brought a change in my mindset and lifestyle. Rather than getting intimidated by any new fitness goal, it now excites me to see how and when will I get there.
Anmol Nayak
HB+ helped me improve my HbA1c, stay consistent, and build a healthier lifestyle with personalized coaching.
Rana Basu
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
Trusted by people who want more from their health.
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha Vadalamuduli
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
Training with HB+' virtual program has been an amazing experience. The strength and conditioning workouts are well-structured, and I’ve seen real improvements.
Matthew Kaufman
New York, USA
My journey with HB+ began during the lockdown, when this fitness giant was just taking its first steps. Once you attend a few sessions, you’re hooked. Over the past five years, HB+ has helped me in countless ways.
Sourav Ganguly
Kolkata, West Bengal
HB+ has truly brought a change in my mindset and lifestyle. Rather than getting intimidated by any new fitness goal, it now excites me to see how and when will I get there.
Anmol Nayak
HB+ helped me improve my HbA1c, stay consistent, and build a healthier lifestyle with personalized coaching.
Rana Basu
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
Trusted by people who want more from their health.
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha Vadalamuduli
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
Training with HB+' virtual program has been an amazing experience. The strength and conditioning workouts are well-structured, and I’ve seen real improvements.
Matthew Kaufman
New York, USA
My journey with HB+ began during the lockdown, when this fitness giant was just taking its first steps. Once you attend a few sessions, you’re hooked. Over the past five years, HB+ has helped me in countless ways.
Sourav Ganguly
Kolkata, West Bengal
HB+ has truly brought a change in my mindset and lifestyle. Rather than getting intimidated by any new fitness goal, it now excites me to see how and when will I get there.
Anmol Nayak
HB+ helped me improve my HbA1c, stay consistent, and build a healthier lifestyle with personalized coaching.
Rana Basu
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
Frequently
Asked Questions
Frequently
Asked Questions
Got questions? We've got answers.
Got questions? We've got answers.