Your Route to Comprehensive Wellness.
Your Route to Comprehensive Wellness.
Your Route to Comprehensive Wellness.
Workout instruction, nutrition support, and mental health care. A holistic wellness strategy.
At HB+, our mission is to bolster individual mental and physical health, forging a globally healthier environment for everyone.
Events, Programs & Workshops
Fit Hoppers
Client Continuity Rate
The Holy Triangle of Health
Strengthen for longevity
Body
Your body requires strengthening at all ages for longevity. Whether you are working out to get in shape or for the dopamine drill, it's time to make your workouts diverse, fun, challenging & sustainable
Mind
Your mind is where you spend most of your time. Keep it healthy and happy and safe. And if you are looking for solutions to the roadblocks you face in the process, congratulations, you have arrived
Gut
You are what you eat and bland/sad food can make you sadder indeed. Your gut brain axis highlights the relationship with what you eat and how you feel and its time to feel great and eat even better
Body
Your body requires strengthening at all ages for longevity. Whether you are working out to get in shape or for the dopamine drill, it's time to make your workouts diverse, fun, challenging & sustainable
Gut
You are what you eat and bland/sad food can make you sadder indeed. Your gut brain axis highlights the relationship with what you eat and how you feel and its time to feel great and eat even better
Mind
Your mind is where you spend most of your time. Keep it healthy and happy and safe. And if you are looking for solutions to the roadblocks you face in the process, congratulations, you have arrived
Strengthen for longevity
Body
Your body requires strengthening at all ages for longevity. Whether you are working out to get in shape or for the dopamine drill, it's time to make your workouts diverse, fun, challenging & sustainable
Gut
You are what you eat and bland/sad food can make you sadder indeed. Your gut brain axis highlights the relationship with what you eat and how you feel and its time to feel great and eat even better
Mind
Your mind is where you spend most of your time. Keep it healthy and happy and safe. And if you are looking for solutions to the roadblocks you face in the process, congratulations, you have arrived
Strengthen for longevity
Holistic Plans
Our specialized programs leverage clinical research, biomarker analysis, and metabolic profiling to deliver scientifically optimized, individualized interventions. We track hormonal fluctuations, insulin sensitivity, gut microbiota balance, and metabolic rate, ensuring every recommendation is based on real-time data. With regular follow-ups, medical report monitoring, and adaptive programming, we optimize your health for lasting results.
Thyroid Regulation Program
12 Weeks
The Program focuses on thyroid hormone synthesis, metabolic efficiency, and mitochondrial function. Studies confirm that iodine, selenium, and tyrosine optimization, along with structured resistance training, improve TSH regulation and basal metabolic rate (BMR). Sleep and stress modulation lower cortisol, a known inhibitor of T4 to T3 conversion. Periodic tracking of TSH, free T3, and free T4 ensures dynamic adjustments. This program will also take into consideration lifestyle changes which are holistic and sustainable.
Thyroid Regulation Program
12 Weeks
The Program focuses on thyroid hormone synthesis, metabolic efficiency, and mitochondrial function. Studies confirm that iodine, selenium, and tyrosine optimization, along with structured resistance training, improve TSH regulation and basal metabolic rate (BMR). Sleep and stress modulation lower cortisol, a known inhibitor of T4 to T3 conversion. Periodic tracking of TSH, free T3, and free T4 ensures dynamic adjustments. This program will also take into consideration lifestyle changes which are holistic and sustainable.
Thyroid Regulation Program
12 Weeks
The Program focuses on thyroid hormone synthesis, metabolic efficiency, and mitochondrial function. Studies confirm that iodine, selenium, and tyrosine optimization, along with structured resistance training, improve TSH regulation and basal metabolic rate (BMR). Sleep and stress modulation lower cortisol, a known inhibitor of T4 to T3 conversion. Periodic tracking of TSH, free T3, and free T4 ensures dynamic adjustments. This program will also take into consideration lifestyle changes which are holistic and sustainable.
Diabetes Reversal Program
12 Weeks
The program enhances insulin sensitivity, glycemic control, and metabolic flexibility.Research confirms that strength training and targeted macronutrient timing improve glucose uptake via GLUT4 activation. We monitor HbA1c, fasting glucose, and metabolic responses, implementing adaptive nutrition plans, HIIT protocols, and stress modulation techniques for sustained blood sugar balance. The Program involves making changes to your lifestyle including walks, meditation, movement etc.
Diabetes Reversal Program
12 Weeks
The program enhances insulin sensitivity, glycemic control, and metabolic flexibility.Research confirms that strength training and targeted macronutrient timing improve glucose uptake via GLUT4 activation. We monitor HbA1c, fasting glucose, and metabolic responses, implementing adaptive nutrition plans, HIIT protocols, and stress modulation techniques for sustained blood sugar balance. The Program involves making changes to your lifestyle including walks, meditation, movement etc.
Diabetes Reversal Program
12 Weeks
The program enhances insulin sensitivity, glycemic control, and metabolic flexibility.Research confirms that strength training and targeted macronutrient timing improve glucose uptake via GLUT4 activation. We monitor HbA1c, fasting glucose, and metabolic responses, implementing adaptive nutrition plans, HIIT protocols, and stress modulation techniques for sustained blood sugar balance. The Program involves making changes to your lifestyle including walks, meditation, movement etc.
Gut Reset & Microbiome Optimization
6 Weeks
This plan restores intestinal permeability, microbiome diversity, and gut-brain axis function. Studies highlight that prebiotics, probiotics, and short-chain fatty acids (SCFAs) enhance digestion, immunity, and inflammation control. We track gut markers) and implement personalized elimination diets, probiotic protocols, and vagus nerve stimulation techniques for optimal gut health.
Gut Reset & Microbiome Optimization
6 Weeks
This plan restores intestinal permeability, microbiome diversity, and gut-brain axis function. Studies highlight that prebiotics, probiotics, and short-chain fatty acids (SCFAs) enhance digestion, immunity, and inflammation control. We track gut markers) and implement personalized elimination diets, probiotic protocols, and vagus nerve stimulation techniques for optimal gut health.
Gut Reset & Microbiome Optimization
6 Weeks
This plan restores intestinal permeability, microbiome diversity, and gut-brain axis function. Studies highlight that prebiotics, probiotics, and short-chain fatty acids (SCFAs) enhance digestion, immunity, and inflammation control. We track gut markers) and implement personalized elimination diets, probiotic protocols, and vagus nerve stimulation techniques for optimal gut health.
PCOS Management & Hormonal Reset
12 Weeks
This regulates ovarian function, insulin sensitivity, and androgen balance. Research confirms that hyperinsulinemia drives PCOS symptoms, which can be reversed through structured strength training, inositol supplementation, and circadian rhythm optimization. Cycle-adaptive workouts, anti-inflammatory nutrition, and endocrine tracking help restore hormonal balance and menstrual regularity.
PCOS Management & Hormonal Reset
12 Weeks
This regulates ovarian function, insulin sensitivity, and androgen balance. Research confirms that hyperinsulinemia drives PCOS symptoms, which can be reversed through structured strength training, inositol supplementation, and circadian rhythm optimization. Cycle-adaptive workouts, anti-inflammatory nutrition, and endocrine tracking help restore hormonal balance and menstrual regularity.
PCOS Management & Hormonal Reset
12 Weeks
This regulates ovarian function, insulin sensitivity, and androgen balance. Research confirms that hyperinsulinemia drives PCOS symptoms, which can be reversed through structured strength training, inositol supplementation, and circadian rhythm optimization. Cycle-adaptive workouts, anti-inflammatory nutrition, and endocrine tracking help restore hormonal balance and menstrual regularity.
Fat Loss & Metabolic Reset
12 Weeks
This optimizes thermogenesis, lipid oxidation, and metabolic efficiency. Studies show that progressive overload training, macronutrient cycling, and leptin modulation prevent metabolic slowdown while maximizing fat loss. We track caloric requirements, body composition, and energy expenditure, ensuring long-term fat loss without muscle loss.
Fat Loss & Metabolic Reset
12 Weeks
This optimizes thermogenesis, lipid oxidation, and metabolic efficiency. Studies show that progressive overload training, macronutrient cycling, and leptin modulation prevent metabolic slowdown while maximizing fat loss. We track caloric requirements, body composition, and energy expenditure, ensuring long-term fat loss without muscle loss.
Fat Loss & Metabolic Reset
12 Weeks
This optimizes thermogenesis, lipid oxidation, and metabolic efficiency. Studies show that progressive overload training, macronutrient cycling, and leptin modulation prevent metabolic slowdown while maximizing fat loss. We track caloric requirements, body composition, and energy expenditure, ensuring long-term fat loss without muscle loss.
Hear From Happy Hoppers
Hear From Happy Hoppers
HB+ transformed my body and mind. Expert trainers and personalized attention helped me achieve my dream physique.
Emily Patel
I've been using this service for a while now, and I'm extremely satisfied. The customer support is top-notch, and the results are fantastic!
Sarah M
I've tried many similar services before, but none of them compare to this one. The quality, reliability, and ease of use are unmatched.
Emily S.
I have recommended this service to all my friends and colleagues. It's a must-have for anyone looking to streamline their workflow.
Lisa C.
“
January 2024
Lost 12 kilos
March 2023
Recent highlights
March 2023
Road trips
March 2023
Inspirations
HB+ transformed my body and mind. Expert trainers and personalized attention helped me achieve my dream physique.
Emily Patel
I've been using this service for a while now, and I'm extremely satisfied. The customer support is top-notch, and the results are fantastic!
Sarah M
I've tried many similar services before, but none of them compare to this one. The quality, reliability, and ease of use are unmatched.
Emily S.
I have recommended this service to all my friends and colleagues. It's a must-have for anyone looking to streamline their workflow.
Lisa C.
“
January 2024
Lost 12 kilos
March 2023
Recent highlights
March 2023
Road trips
March 2023
Inspirations
HB+ transformed my body and mind. Expert trainers and personalized attention helped me achieve my dream physique.
Emily Patel
I've been using this service for a while now, and I'm extremely satisfied. The customer support is top-notch, and the results are fantastic!
Sarah M
I've tried many similar services before, but none of them compare to this one. The quality, reliability, and ease of use are unmatched.
Emily S.
I have recommended this service to all my friends and colleagues. It's a must-have for anyone looking to streamline their workflow.
Lisa C.
“
January 2024
Lost 12 kilos
March 2023
Recent highlights
March 2023
Road trips
March 2023
Inspirations
HB+ transformed my body and mind. Expert trainers and personalized attention helped me achieve my dream physique.
Emily Patel
I've been using this service for a while now, and I'm extremely satisfied. The customer support is top-notch, and the results are fantastic!
Sarah M
I've tried many similar services before, but none of them compare to this one. The quality, reliability, and ease of use are unmatched.
Emily S.
I have recommended this service to all my friends and colleagues. It's a must-have for anyone looking to streamline their workflow.
Lisa C.
“
January 2024
Lost 12 kilos
March 2023
Recent highlights
March 2023
Road trips
March 2023
Inspirations
HB+ transformed my body and mind. Expert trainers and personalized attention helped me achieve my dream physique.
Emily Patel
I've been using this service for a while now, and I'm extremely satisfied. The customer support is top-notch, and the results are fantastic!
Sarah M
I've tried many similar services before, but none of them compare to this one. The quality, reliability, and ease of use are unmatched.
Emily S.
I have recommended this service to all my friends and colleagues. It's a must-have for anyone looking to streamline their workflow.
Lisa C.
“
January 2024
Lost 12 kilos
March 2023
Recent highlights
March 2023
Road trips
March 2023
Inspirations