HB+ Health Assessment

Know where you stand
and what to work on next.

Know where you stand and what to work on next.

A live online 1:1 assessment of your physical fitness, lifestyle and nutrition with HB+ experts from the comfort of your home.

90 mins assessment

90 mins
assessment

2 specialist coaches

2 specialist
coaches

2 personalised reports

Physical & nutrition assessment

$25 | Book Your Online Assessment

What happens in your assessment?

The HB+ health assessment consists of two live, 1:1 online sessions with specialist coaches and here's how it's rolled out:

60 minutes

Physical Fitness Assessment

Your fitness coach understands your goals and takes you through a structured assessment of your current physical capabilities.

Strength

Mobility

Flexibility

Balance

Endurance

Movement patterns

Current physical limitations

60 minutes

Physical Fitness Assessment

Your fitness coach understands your goals and takes you through a structured assessment of your current physical capabilities.

Strength

Mobility

Flexibility

Balance

Endurance

Movement patterns

Current physical limitations

30 minutes

Lifestyle & Nutrition Assessment

Your nutrition coach understands the lifestyle and dietary factors that may influence your health and fitness.

Current eating patterns

Daily routine

Activity levels

Sleep

Lifestyle habits

Nutrition goals

Fitness goals

30 minutes

Lifestyle & Nutrition Assessment

Your nutrition coach understands the lifestyle and dietary factors that may influence your health and fitness.

Current eating patterns

Daily routine

Activity levels

Sleep

Lifestyle habits

Nutrition goals

Fitness goals

What do you get?

The assessment gives an understanding of current condition plus practical guidance on what to work on next. After completing it, the customer receives two personalised reports.

The assessment gives an understanding of your current condition plus practical guidance on what to work on next.

After completing it, you receive two personalised reports.

$25 | Book Your Online Assessment

Physical Assessment Report

Assessment of current physical capabilities

Strengths and areas requiring attention

Coach observations

Relevant fitness parameters

Your performance vs benchmark

Recommended areas of focus

Recommendations across 5 focus areas

Roadmap / next steps

Lifestyle & Nutrition Assessment Report

Assessment of current lifestyle and dietary patterns

Observations on habits relevant to goals

Areas that may need improvement

Personalised recommendations

Roadmap / next steps

$25 | Book Your Online Assessment

Who is this for?

This assessment will be useful if you are:

Starting or restarting your fitness journey

Trying to lose weight and get fitter

Struggling with poor sleep

Often feeling dull or low on energy

Dealing with pain or injuries of back, shoulder, knee and more

Struggling to return to sports or exercise after an injury

A new mother regaining fitness

Going through perimenopause

Managing PCOS and getting fitter

Managing Thyroid, Diabetes & Cholesterol

Recommendations built around your reality, rather than forcing you into generic programmes.

Personal coaching that understands where you come from

Expert Indian fitness and nutrition coaches

Experienced in coaching Indians living internationally

In-depth food, culture and lifestyle context

Why trust us?

Internationally Certified Coaches

American Council on Exercise (ACE), National Academy of Sports Medicine (NASM)

2500+

Clients Served

Countries Served

4.85/5

Average Customer Rating

Internationally Certified Coaches

American Council on Exercise (ACE), National Academy of Sports Medicine (NASM)

2500+

Clients Served

Countries Served

4.85/5

Average Customer Rating

Internationally Certified Coaches

American Council on Exercise (ACE), National Academy of Sports Medicine (NASM)

2500+

Clients Served

Countries Served

4.85/5

Average Customer Rating

I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
New York, USA

FAQs

Got questions? We've got answers.

Is this a sales consultation?

How long does the assessment take?

Is the assessment online?

Do I need gym equipment?

What do I receive after the assessment?

Who conducts the assessment?

How do I choose my assessment time?

Know Your Starting Point

Get a 1:1 live online assessment of your physical fitness, lifestyle and nutrition.

$25 | Book Your Online Assessment

Know Your Starting Point

Get a 1:1 live online assessment of your physical fitness, lifestyle and nutrition.

$25 | Book Your Online Assessment

Know where you stand and what to work on next.

Know where you stand and what to work on next.

Know where you stand and what to work on next.

90 mins assessment

90 mins assessment

2 specialist coaches

2 specialist coaches

2 personalised reports

2 personalised reports

Physical & nutrition assessment

Physical & nutrition assessment

What happens in your assessment?

The HB+ health assessment consists of two live, 1:1 online sessions with specialist coaches and here's how it's rolled out:

60 minutes

Physical Fitness Assessment

Your fitness coach understands your goals and takes you through a structured assessment of your current physical capabilities.

60 minutes

Physical Fitness Assessment

30 minutes

Lifestyle & Nutrition Assessment

Your nutrition coach understands the lifestyle and dietary factors that may influence your health and fitness.

30 minutes

Lifestyle & Nutrition Assessment

What do you get?

The assessment gives an understanding of current condition plus practical guidance on what to work on next. After completing it, the customer receives two personalised reports.

Physical Assessment Report

Lifestyle & Nutrition Assessment Report

Who is this for?

This assessment will be useful if you are:

Recommendations built around your reality, rather than forcing you into generic programmes.

Personal coaching that understands where you come from

Personal coaching that understands where you come from

Expert Indian fitness and nutrition coaches

Experienced in coaching Indians living internationally

In-depth food, culture and lifestyle context

In-depth food, culture and lifestyle context

Why trust us?

I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.

HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.

Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.

From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.

FAQs

Is this a sales consultation?

How long does the assessment take?

Is the assessment online?

Do I need gym equipment?

What do I receive after the assessment?

Who conducts the assessment?

How do I choose my assessment time?

Know Your Starting Point

Know Your Starting Point

Know where you stand
and what to work on next.

Know where you stand
and what to work on next.