HB+ Know Your Body Assesment
HB+ Know Your Body Assesment
HB+ Know Your Body Assesment
You know your health numbers.
Do you know what your body can actually do?
You know your health numbers.
Do you know what your body can actually do?
You know your health numbers. Do you know what your body can actually do?
An online physical capability assessment that shows you where you stand across the areas that matter for everyday fitness — followed by a personalised report showing your scores, strengths, priority areas and what to work on next.
An online physical capability assessment that shows you where you stand across the areas that matter for everyday fitness — followed by a personalised report showing your scores, strengths, priority areas and what to work on next.
60 minutes
60 minutes
60 minutes
Live with an HB+ trainer
1:1 session
Live with an HB+ trainer
1:1 session
Live with an HB+ trainer
1:1 session
Detailed reports
Detailed reports
Detailed reports
$25 | Book Assesment
ONE ASSESMENT. NO SUBSCRIPTION REQUIRED.
ONE ASSESMENT. NO SUBSCRIPTION REQUIRED.
This is not a sales call. You will spend the session actually moving, performing structured tests and being assessed by a trainer.
This is not a sales call. You will spend the session actually moving, performing structured tests and being assessed by a trainer.
This is not a sales call. You will spend the session actually moving, performing structured tests and being assessed by a trainer.
What Will Your Assessment Cover?
Physical Fitness Assessment
Physical Fitness Assessment
We look at: Strength, Mobility, Flexibility, Balance, Endurance, Movement patterns & Current physical limitations
Lifestyle & Nutrition Assessment
Lifestyle & Nutrition Assessment
We explore: Current eating patterns, Daily routine, Activity levels, Sleep, Lifestyle habits , Nutrition goals, Fitness goals
Lifestyle & Nutrition Assessment
Lifestyle & Nutrition Assessment
We explore: Current eating patterns, Daily routine, Activity levels, Sleep, Lifestyle habits , Nutrition goals, Fitness goals
Lifestyle & Nutrition Assessment
Lifestyle & Nutrition Assessment
We explore: Current eating patterns, Daily routine, Activity levels, Sleep, Lifestyle habits , Nutrition goals, Fitness goals
What You’ll Walk Away With
What You’ll Walk Away With
REPORT 01
Your key strengths and areas that need attention
Insights into where you may be leaving potential on the table
Your priority areas for improvement
REPORT 01
Your key strengths and areas that need attention
Insights into where you may be leaving potential on the table
Your priority areas for improvement
REPORT 01
Your key strengths and areas that need attention
Insights into where you may be leaving potential on the table
Your priority areas for improvement
REPORT 02
• Key habits impacting your health and performance
• The areas to focus on first
• Practical recommendations tailored to your goals
• A clear roadmap for your next steps
REPORT 02
• Key habits impacting your health and performance
• The areas to focus on first
• Practical recommendations tailored to your goals
• A clear roadmap for your next steps
REPORT 02
• Key habits impacting your health and performance
• The areas to focus on first
• Practical recommendations tailored to your goals
• A clear roadmap for your next steps
Trusted by people who want more from their health.
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
Training with HB+' virtual program has been an amazing experience. The strength and conditioning workouts are well-structured, and I’ve seen real improvements.
Matthew
New York, USA
My journey with HB+ began during the lockdown, when this fitness giant was just taking its first steps. Once you attend a few sessions, you’re hooked. Over the past five years, HB+ has helped me in countless ways.
Sourav
Kolkata, WB
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
New York, USA
Trusted by people who want more from their health.
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
Training with HB+' virtual program has been an amazing experience. The strength and conditioning workouts are well-structured, and I’ve seen real improvements.
Matthew
New York, USA
My journey with HB+ began during the lockdown, when this fitness giant was just taking its first steps. Once you attend a few sessions, you’re hooked. Over the past five years, HB+ has helped me in countless ways.
Sourav
Kolkata, WB
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
New York, USA
Trusted by people who want more from their health.
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
Training with HB+' virtual program has been an amazing experience. The strength and conditioning workouts are well-structured, and I’ve seen real improvements.
Matthew
New York, USA
My journey with HB+ began during the lockdown, when this fitness giant was just taking its first steps. Once you attend a few sessions, you’re hooked. Over the past five years, HB+ has helped me in countless ways.
Sourav
Kolkata, WB
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
New York, USA
Your First Step: The HB+ Lifestyle Health Assessment
Your personalized roadmap to better energy, gut health & balance.
Your First Step: The HB+ Lifestyle Health Assessment
Your personalized roadmap to better energy, gut health & balance.
Frequently
Asked Questions
Frequently
Asked Questions
Got questions? We've got answers.
Got questions? We've got answers.