An Experience for Overthinkers
The Overthinking Room
The Overthinking Room
A 90-minute guided experience with mind and behaviour coach Selina Pattnaik.
4-STEP PRACTICE
4-STEP PRACTICE
4-STEP PRACTICE
1 KEEP CARD
1 KEEP CARD
1 KEEP CARD
1 THOUGHT JAR
1 THOUGHT JAR
1 THOUGHT JAR
Take it with you
Take it with you
What happens in the room?
What happens in the room?
Understanding your thought patterns
You’ll explore
The thoughts you keep returning to.
What makes a thought useful or unhelpful.
The pattern behind the loop
Understanding your thought patterns
You’ll explore
The thoughts you keep returning to.
What makes a thought useful or unhelpful.
The patterns behind the loop.
Practising a different response
You’ll experience
Notice your body's response.
Name what you're feeling.
Create distance from the thought.
Practising a different response
You’ll experience
Notice your body's response.
Name what you're feeling.
Create distance from the thought.
Practising a different response
You’ll experience
Notice your body's response.
Name what you're feeling.
Create distance from the thought.
What do you get?
The Overthinking Room gives you a better understanding of the patterns behind your thoughts — and a simple way to work with them.
After 90 minutes, you'll leave with:
A clearer understanding of your thought loops
A way to recognise what is useful and what isn't
A practical tool: Spot. Say. Shift. Sigh.
A Keep Card with the thoughts and next steps worth carrying forward
The Overthinking Room gives you a better understanding of the patterns behind your thoughts — and a simple way to work with them.
After 90 minutes, you'll leave with:
A clearer understanding of your thought loops
A way to recognise what is useful and what isn't
A practical tool: Spot. Say. Shift. Sigh.
A Keep Card with the thoughts and next steps worth carrying forward
Who is this for?
If you recognise yourself in any of these, you might feel at home here.
If you recognise yourself in any of these, you might feel at home here.
Your room for the day.
Your room for the day.
Your room for the day.
WHEN
Sunday, 11 October
10:00 AM
WHERE
Hop Studio,
Nalco Square,Bhubaneswar
DURATION
90 minutes
DURATION
90 minutes
Why trust us?
What makes this room different?
FAQs
Got questions? We've got answers.
Is this a therapy session?
Do I have to share something personal?
What happens during the 90 minutes?
Who is this workshop for?
Do I need to bring anything?
Can I come alone?
Where and when is it happening?
Step out of the loop.
90 minutes to understand the loop and learn how to shift it.
11 October · Hop, Bhubaneswar
Step out of the loop.
90 minutes to understand the loop and learn how to shift it.
11 October · Hop, Bhubaneswar