An Experience for Overthinkers
The Overthinking Room
The Overthinking Room
90 minutes to understand what's going on in your head.
A guided experience with Selina Pattnaik that helps you notice your patterns, understand your loops and learn a simple way to shift them.
Understand the pattern
Understand the pattern
Understand the pattern
Question the loop
Learn the shift
Question the loop
Learn the shift
Date-
Sunday, 11 October · 10:00 AM
Learn the shift
Take it with you
Location-
Hop Studio
Bhubaneswar
Take it with you
What happens in the room?
The HB+ health assessment consists of two live, 1:1 online sessions with specialist coaches and here's how it's rolled out:
A 90-minute guided experience to understand your thought patterns, explore what keeps you in the loop, and learn a simple way to shift it.
60 minutes
Physical Fitness Assessment
Your fitness coach understands your goals and takes you through a structured assessment of your current physical capabilities.
Strength
Mobility
Flexibility
Balance
Endurance
Movement patterns
Current physical limitations
10 minutes
The Loop Jar
Put the thought that's been on repeat into the jar. Anonymous, simple, no explanation required.
What's been on your mind
Anonymous sharing
“It's not just me”
Balance
Endurance
Movement patterns
Current physical limitations
30 minutes
Understand the Loop
Explore what you overthink, whether it's useful, and what your patterns might be telling you.
What you overthink
Useful vs. unhelpful thinking
Understanding your patterns
30 minutes
Understand the Loop
Explore what you overthink, whether it's useful, and what your patterns might be telling you.
What you overthink
Useful vs. unhelpful thinking
Understanding your patterns
30 minutes
Lifestyle & Nutrition Assessment
Your nutrition coach understands the lifestyle and dietary factors that may influence your health and fitness.
Current eating patterns
Daily routine
Activity levels
Sleep
Lifestyle habits
Nutrition goals
Fitness goals
15 minutes
Spot. Say. Shift.
A guided practice to notice the loop, name what's happening, move away from it and check in again.
Notice what your body is doing
Create distance from the thought
Name what you're feeling
Sleep
Lifestyle habits
Nutrition goals
Fitness goals
What do you get?
The assessment gives an understanding of current condition plus practical guidance on what to work on next. After completing it, the customer receives two personalised reports.
The Overthinking Room gives you a better understanding of the patterns behind your thoughts — and a simple way to work with them.
After 90 minutes, you'll leave with:
A clearer understanding of your thought loops
A way to recognise what is useful and what isn't
A practical tool: Spot. Say. Shift. Sigh.
A Keep Card with the thoughts and next steps worth carrying forward
Physical Assessment Report
Assessment of current physical capabilities
Strengths and areas requiring attention
Coach observations
Relevant fitness parameters
Recommended areas of focus
Roadmap / next steps
Lifestyle & Nutrition Assessment Report
Assessment of current lifestyle and dietary patterns
Observations on habits relevant to goals
Areas that may need improvement
Personalised recommendations
Roadmap / next steps
Who is this for?
This assessment will be useful if you are:
This assessment will be useful if you are:
Recommendations built around your reality, rather than forcing you into generic programmes.
Personal coaching that understands where you come from
A room designed to help you slow down.
Personal coaching that understands where you come from
Expert Indian fitness and nutrition coaches
A thoughtful conversation around overthinking without turning it into a diagnosis or lecture.
Experienced in coaching Indians living internationally
A 15–25 person room where you can participate at your own pace.
In-depth food, culture and lifestyle context
Share if you want. Stay quiet if you want. There is no pressure to perform or explain yourself.
Why trust us?
What makes this room different?
I absolutely love HB+ workouts—they fit perfectly into my busy life as a working mother. After years of inconsistency, I tried them once and never stopped.
Aya Philibert
New York, USA
HB+ coaches have helped me stick to a 4-day-a-week workout routine for almost 16 months now. Their one-on-one guidance, expertise, and accountability have helped me build strength and confidence.
Anuradha
Calgary, Canada
Joining HB+ has been one of the best decisions I’ve ever made. They’ve not only transformed my body but also shifted my mindset around fitness and self-discipline.
Shefali Adya
New York, USA
From better strength to improved thyroid health, HB+ helped me achieve lasting results with personalized support.
Sony Paul
New York, USA
FAQs
Got questions? We've got answers.
Is this a sales consultation?
How long does the assessment take?
Is the assessment online?
Do I need gym equipment?
What do I receive after the assessment?
Who conducts the assessment?
How do I choose my assessment time?
Is this a therapy session?
Do I have to share something personal?
What happens during the 90 minutes?
Who is this workshop for?
Do I need to bring anything?
Can I come alone?
Where and when is it happening?
Know Your Starting Point
Get a 1:1 live online assessment of your physical fitness, lifestyle and nutrition.
Step out of the loop.
90 minutes to understand the loop and learn how to shift it.
11 October · Hop, Bhubaneswar